Certified Yoga Instructor
Practice Yoga with Yogi Rajkumar who has completed 500Hrs of teaching in Registered American Yoga Alliance- the largest nonprofit association representing the yoga community
DIVE IN THE WORLD OF HATHA YOGA
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Hatha Yoga Asanas
- Standing Pose
- Sitting pose
- Prone pose
- Supine pose
In doubt about my teaching and methods? Here are some insights about me
Over 7 years of yoga practices applied
Happy and satisfied clients with my Yoga sessions
Regular programs and trainings held throughout my journey
Benefits of yoga
The ultimate goal of yoga is, however, to help the individual to transcend the self and attain enlightenment.
Yoga is not a religion; it is a way of living that aims towards ‘a healthy mind in a healthy body’.
The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.
Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.
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